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How can I increase my sperm count naturally?

How can I increase my sperm count naturally?
Jillian W. NoblesJillian W. Nobles

Boost Male Fertility and Increase Sperm Count

Most research supports the use of lifestyle changes, natural remedies, and dietary adjustments to help a male manage and improve a low sperm count.

Such lifestyle changes include adopting a regular exercise regimen and sleep schedule, as well as avoiding tobacco, excess alcohol, and illicit drugs. It may also help to avoid particular prescription medications.

Taking herbal supplements, such as fenugreek and ashwagandha, Volume Pills Australia, may also help.

Dietary changes that promote a higher sperm count include reducing the intake of trans fatty acids and increasing polyunsaturated fatty acid and vitamin D intake.

Maintaining a healthful, balanced diet that includes plenty of fruits and vegetables is the best way to boost sperm count through the diet.